Senin, 20 Januari 2014

[T665.Ebook] Free PDF The Little Red Hen, by Miranda Paul

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The Little Red Hen, by Miranda Paul

"The Little Red Hen" is a very old folk tale about a busy hen, and three of her not-so-busy barn companions. Through the tale, you'll learn all about making delicious bread, but you'll also discover the secret ingredient - hard work!

  • Sales Rank: #419799 in eBooks
  • Published on: 2012-11-03
  • Released on: 2012-11-03
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Little Different Story
By Rockergirl
I like that the story is on Kindle so I can use my smartboard to show it to my Pre-K students. However, it's a little different from the traditional version and the storyline is a bit stilted. The pictures are only so-so, also. I will give it a try with my students to see if it holds their attention, but I'm guessing this one will go in the delete queue.

0 of 0 people found the following review helpful.
Good Rendering of Classic Story
By sunshine0314
Cute book with timeless message my four year old granddaughter would rather not hear. She'd be the one to reap the rewards without the work, but my six year old grandson loves this book. Great bedtime story!

0 of 0 people found the following review helpful.
Disappointed
By Michelle Brown
This book was supposed to read to my child and it doesn't. The only reason I bought it was for that. Very disappointed! Would really like my money back.

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Sabtu, 18 Januari 2014

[C238.Ebook] Get Free Ebook Phlebotomy Best Practices: A Case Study Approach, by Carol Itatani, Norma Shipp

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Phlebotomy Best Practices: A Case Study Approach, by Carol Itatani, Norma Shipp

Enhance your students' learning in phlebotomy! Suitable for use with any phlebotomy text, this new workbook includes 40 case studies to help apply concepts, methods and techniques, and information to actual situations.

Case studies are diverse in patient types and situations. Key questions accompany each key study. Terms are highlighted in glossary format.

  • Sales Rank: #2173634 in eBooks
  • Published on: 2012-08-29
  • Released on: 2012-08-29
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Very unhappy
By ps wilson
I haven't received the book yet and it's been two weeks. Contacted the seller many times. Will need to cancel the order I
will buy the book somewhere else.
Sorry,
Pam Wilson

3 of 4 people found the following review helpful.
Case study approach only
By Kelley J. Lohr
This book brings up just about every situation you could encounter as a phlebotomist! For the person who really wants to know what to do in almost any situation that could arise!

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Kamis, 16 Januari 2014

[G671.Ebook] Ebook Download The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits, by Judson Brewer

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The Craving Mind: From Cigarettes to Smartphones to Love – Why We Get Hooked and How We Can Break Bad Habits, by Judson Brewer

A leading neuroscientist and pioneer in the study of mindfulness explains why addictions are so tenacious and how we can learn to conquer them

We are all vulnerable to addiction. Whether it’s a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we know are unhealthy for us?

This book provides groundbreaking answers to the most important questions about addiction. Dr. Judson Brewer, a psychiatrist and neuroscientist who has studied the science of addictions for twenty years, reveals how we can tap into the very processes that encourage addictive behaviors in order to step out of them. He describes the mechanisms of habit and addiction formation, then explains how the practice of mindfulness can interrupt these habits. Weaving together patient stories, his own experience with mindfulness practice, and current scientific findings from his own lab and others, Dr. Brewer offers a path for moving beyond our cravings, reducing stress, and ultimately living a fuller life. �

  • Sales Rank: #3501 in Books
  • Published on: 2017-03-07
  • Original language: English
  • Dimensions: 8.30" h x 1.10" w x 5.80" l,
  • Binding: Hardcover
  • 256 pages

Review
“This masterful, personal, friendly, compelling, humorous, and erudite book offers us a radically new perspective on learning, on breaking habits of mind not by force or through the application of will power or the desire for a reward, but by truly inhabiting the domain of being.”—Jon Kabat-Zinn, from the Foreword� (Jon Kabat-Zinn)

“Accessible and enjoyable.�The Craving Mind�brilliantly combines the latest science with universal real-life experiences.”—Arianna Huffington� (Arianna Huffington)

“Entertaining and profound, Judson Brewer’s book brings our everyday addictions into clear view, helping us see how we get caught up in our habits, and giving us simple, grounded steps that we can take to overcome them. Wisdom infuses his research as he offers us a path of exploration to better our lives.”—Jewel, Grammy-nominated singer, songwriter, and author
(Jewel)

“The core perception that 'something is missing' drives us to addiction and deprives us of the chance to live fully. By bringing together cutting-edge Western science, the radical insights of Buddhist psychology, and mindfulness practices, Judson Brewer offers a direct pathway to freeing our minds from the domination of craving.”—Tara Brach, author of�Radical Acceptance�and�True Refuge
(Tara Brach)

“The Craving Mind is a remarkable book, one that will help free us from the powerful habits of craving and addiction. Brewer lays out a practical and empirically based pathway to greater freedom and ease in our lives. For many readers, this book will be life-transforming.”—Joseph Goldstein, author of Mindfulness: A Practical Guide to Awakening
(Joseph Goldstein)

"As Co-Chair of the Congressional Addiction, Treatment, and Recovery Caucus, I've seen first hand the need for action on addiction and substance abuse. I am thrilled that Judson Brewer has taken his extensive research on mindfulness and outlined its benefits for those battling this terrible disease. This book couldn't come at a time of greater need."— U.S. Representative Tim Ryan, Ohio, author of A Mindful Nation
(U.S. Representative Tim Ryan)

“Judson Brewer’s revolutionary approach challenges all of us to look again and really see�what gets us stuck in self-destructive habits, and how we can, at last, free ourselves from them.”—Mark Williams, University of Oxford
(Mark Williams)

From the Author
What is mindfulness and what is its power over unhealthy cravings?

The word mindfulness can have many different meanings, especially as mindfulness practices become more popular. At its essence, it is about being fully aware of what is happening right now, in this moment. And in particular, paying attention to the tendency to be pulled into reacting (often habitually) out of wanting to hold on to or get more of a pleasant experience than we might be having, or get rid of an unpleasant experience. Seeing the world and our reactions to it more clearly can help us step out from being under the spell of cravings, so that we can consciously choose our actions.

You have practiced mindfulness for many years. How does a beginner learn to practice its techniques?

In short, it is really helpful to simply begin to notice what cravings feel like in our body. We can even note or label them as a way to experience them more clearly, such as the feeling of tightness or restlessness that arises with a craving.

What new developments in your addiction research are most exciting to you?

We’re very excited to be testing our new mindful eating app (Eat Right Now), which teaches people to work with stress and emotionally-induced cravings for food. It turns out that we can be addicted to junk food very much in the same way as cigarettes or cocaine.

You’ve written that harmful addictions are reinforced by conditions in our world today. Which of those conditions concern you most?

The ready availability of technologies that can foster both craving as well as distraction, such as smartphones. These are great technologies that should include a warning label that they too can become addictive.

About the Author
Judson Brewer MD PhD is a thought leader in the field of habit change and the “science of self-mastery,” having combined nearly 20 years of experience with mindfulness training with his scientific research therein. He is the Director of Research at the Center for Mindfulness and associate professor in Medicine and Psychiatry at UMass Medical School. He is also adjunct faculty at Yale University, and a research affiliate at MIT. He has published numerous peer-reviewed articles and book chapters, spoken at international conferences, trained US Olympic coaches, and his work has been featured on 60 Minutes, TED (5,000,000+ views; top 10 talks of 2016), TEDMED, TEDx, Time magazine (top 100 new health discoveries of 2013), Forbes, BBC, NPR, Businessweek and others. A psychiatrist and internationally known expert in mindfulness training for addictions, Brewer has developed and tested novel mindfulness programs for habit change, including both in-person and app-based treatments (e.g. www.goeatrightnow.com, www.cravingtoquit.com). He has also studied the underlying neural mechanisms of mindfulness using standard and real-time fMRI. His work has been funded by the National Institutes of Health, American Heart Association, Fetzer Trust among others.

Most helpful customer reviews

7 of 8 people found the following review helpful.
Well Done and Solid
By C.Burson, Helix Integrative Institute
Well done, and high-five. I am grateful for the way you informatively sweep across the over-view to bring readers up to 'how we got here', and then go directly to work on the matter...straight ahead. Makes it VERY practical, readable, and digestible to the 'public'; while holding the respect of those of us who have long research and clinical histories in the field of integrating Mindfulness Practice into addiction/recovery on the firm foundation of good science. This is great 'bench to bedside' work. Well done, indeed. Thank you for this meaningful and timely contribution to the work.

1 of 1 people found the following review helpful.
Clearly helpful
By Michelle L. Carlson
Very well written and insightful. Definitely a must read.

13 of 13 people found the following review helpful.
Very good aid to understanding (and perhaps thereby lessening) addictive behaviors
By Man in the Middle
As someone who has been overweight more often than not all my adult life, I'm one of the target markets for this book. It took me a while to get through, going about a chapter a day, but I found the effort well worthwhile.

The book is an unusual mix of neuroscience (complete with MRI machines), Skinnerian behaviorism psychology, and Buddhist teachings. Since my father-in-law knew B.F. Skinner personally, and considered Skinner a nut case for starting out his daughters in glass cribs so he could experiment on them, I expected to disagree with some of the behaviorism. That part of the book seemed based on Skinner's book Walden Two, which I haven't read. Even so, I found nothing objectionable in the behaviorist portions of this book - they pretty closely matched what I was taught 50 years ago while earning a minor in psychology about an hour from where Skinner lived.

The Buddhist teachings were also familiar to me from a Philosophy of Religion course in seminary, and again, not objectionable. The neuroscience is out of my area of knowledge entirely, but seemed quite well documented and credible. And somehow, taken all together, it worked as a gestalt (the whole being greater than the sum of its parts.)

What I liked best about the book is that it really helps "peel the onion" (as another teacher once called it) of WHY I eat when I'm not hungry, or more than I should, or foods I shouldn't eat. I'm not much for meditation, and certainly not for the hours on end kind the author likes, but have to agree with his suggestion of taking a moment to just breathe, and staying in that moment rather than focusing elsewhere as a way of noticing what's really going on when I feel an urge to eat. I also found hopeful his assertion that by just noticing and understanding such urges, they can pass away rather than having to be obeyed.

For me, the most helpful aspect of the book in the long run may be that the author also has a matching free smartphone app (Eat Right Now), which leads its user through exercises based on the book, a TEDMED talk by the author, and more. I'm only one day into using it, but am impressed thus far at how well it adds a next step of doing to the understanding gained from the book.

One other thing I particularly like about this book and app is that their approach can be seamlessly and painlessly added to any other diet or eating plan already in use.

For those with other issues than overweight, the author also devotes chapters to several other addictive behaviors, including very hopeful scientific research on its effectiveness in helping people quit smoking.

Overall, very good. I'll update in a few months to document whether or not it actually helped me lose any weight.

Update 1/25/17: I just discovered the videos and community within the EatRightNow app are only free for the first four days, but the rest of the app still works fine thereafter, and those first days of videos are very well done and helpful. One pound down so far.

See all 14 customer reviews...

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Rabu, 15 Januari 2014

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Understanding Rhetoric: A Graphic Guide to Writing, by Elizabeth Losh, Jonathan Alexander, Kevin Cannon, Zander Cannon

This comics-style collaboration between rhetoricians Elizabeth Losh and Jonathan Alexander and illustrator team Big Time Attic presents the content of the composition course in a form designed to draw students in. Understanding Rhetoric: A Graphic Guide to Writing covers what first-year college writers need to know — the writing process, critical analysis, argument, research, revision, and presentation — in a visual format that brings rhetorical concepts to life through examples ranging from Aristotle to YouTube.

  • Sales Rank: #8353 in Books
  • Brand: Brand: Bedford/St. Martin's
  • Published on: 2013-03-15
  • Format: Abridged
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.06" h x .44" w x 7.28" l, .90 pounds
  • Binding: Paperback
  • 304 pages
Features
  • Used Book in Good Condition

About the Author
Illustrators Kevin Cannon and Zander Cannon have worked for clients ranging from the National Oceanic and Atmospheric Administration to DC Comics, collaborating on such titles as The Replacement God and Smax and winning two Eisners for their work on Top 10.�

Most helpful customer reviews

22 of 25 people found the following review helpful.
Pioneering Composition Text
By Annie English
I've been teaching writing to college freshmen and secondary students for years. Understanding Rhetoric: A Graphic Guide to Writing gets the Pioneer Award for the first text to use a graphic visual format to reinforce how to write well. The authors and artists put to work their own collaborative processes to create a text that will both educate and entertain young readers. The expert comic visuals support the topics in ways that will really appeal to visual learners. I can still recall the fussy face and piqued posture of Plato as he laments the ill effects that he believes writing will have on thinking and rhetoric. Students will gain a clear understanding of rhetoric, the writing process, and how to persuade an audience through essay writing. The book is a solid classroom text that offers ancillaries, creative assignments, and online helps for both students and instructors. Sure hope the authors will post a "Take a Look Inside" as that option will really attract sales.

Selling the book to some might be tricky though. I will be using the text with a group of seniors in a conservative Christian school setting. In a chapter or two, the authors made the choice to use topics of same gender marriage and research on the gay gene. When covering legitimate research, a fake website called "Savior Science" is used as an example of what is not a reliable source. Jonathan's sexual preference and human rights work are made clear at certain points in the text. I could wish that these weren't there, but I think discussing author choices is important to understanding the effect of the written word. Dialogue will ensue for sure and that's a good thing, especially for young Christians who are learning how to read, think, write and speak sensitively. A gay rights agenda doesn't pervade the text, but certain folks might take offense. I'm going for it because writing in and for the real world is the exciting work of authors,especially Christian ones.

Congratulations to the artists and authors on a groundbreaking book! I hope it wins some awards.

4 of 5 people found the following review helpful.
Excellent book, excellent shipping.
By Steven Curcio
A textbook in the form of a comic book. Some may call it crazy, some may say that it's counter intuitive to learning, but I've never seen an entire class actually do the required reading for a class until now. Very good book, and it shipped rapidly, as well.

4 of 5 people found the following review helpful.
College Text Book
By zion
Text for school, so not something I would normally order. This book is very well done and thought out. Visually appealing. Great service from Amazon as usual.

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Rabu, 08 Januari 2014

[P272.Ebook] PDF Ebook Veggie Burgers Every Which Way: Fresh, Flavorful and Healthy Vegan and Vegetarian Burgers-Plus Toppings, Sides, Buns and More, by Lukas Vo

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Veggie Burgers Every Which Way: Fresh, Flavorful and Healthy Vegan and Vegetarian Burgers-Plus Toppings, Sides, Buns and More, by Lukas Vo

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Veggie Burgers Every Which Way: Fresh, Flavorful And Healthy Vegan And Vegetarian Burgers-Plus Toppings, Sides, Buns And More, By Lukas Vo. One day, you will certainly uncover a brand-new experience as well as expertise by investing even more money. However when? Do you think that you should acquire those all demands when having significantly money? Why don't you try to obtain something easy in the beginning? That's something that will lead you to understand more regarding the world, experience, some places, past history, entertainment, as well as much more? It is your very own time to continue checking out behavior. Among guides you could take pleasure in now is Veggie Burgers Every Which Way: Fresh, Flavorful And Healthy Vegan And Vegetarian Burgers-Plus Toppings, Sides, Buns And More, By Lukas Vo below.

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Why should be reading Veggie Burgers Every Which Way: Fresh, Flavorful And Healthy Vegan And Vegetarian Burgers-Plus Toppings, Sides, Buns And More, By Lukas Vo Once more, it will certainly rely on how you feel and think about it. It is definitely that people of the benefit to take when reading this Veggie Burgers Every Which Way: Fresh, Flavorful And Healthy Vegan And Vegetarian Burgers-Plus Toppings, Sides, Buns And More, By Lukas Vo; you can take much more lessons straight. Even you have not undertaken it in your life; you could get the experience by checking out Veggie Burgers Every Which Way: Fresh, Flavorful And Healthy Vegan And Vegetarian Burgers-Plus Toppings, Sides, Buns And More, By Lukas Vo And also now, we will certainly introduce you with the on-line publication Veggie Burgers Every Which Way: Fresh, Flavorful And Healthy Vegan And Vegetarian Burgers-Plus Toppings, Sides, Buns And More, By Lukas Vo in this website.

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Veggie Burgers Every Which Way: Fresh, Flavorful and Healthy Vegan and Vegetarian Burgers-Plus Toppings, Sides, Buns and More, by Lukas Vo

Tasty, Exciting, Inexpensive–Veggie Burgers Every Which Way!

Whether you already subsist on veggie burgers, enjoy them occasionally, or ardently wish there was an alternative to the rubbery, over-processed frozen burgers sold in cardboard boxes, Veggie Burgers Every Which Way is the book for you–one you will want to cook from over and over again.

Author Lukas Volger, who has been making and eating veggie burgers since he was a teenager, has assembled more than thirty unique, delicious veggie burger recipes including:

  • Red Lentil and Celery Root Burgers
  • Tofu and Chard Burgers
  • Baked Falafel Burgers
  • Thai Carrot Burgers
  • Sweet Potato Burgers with Lentils and Kale
  • Corn Burgers with Sun-Dried Tomatoes and Goat Cheese

More than half the burger recipes are vegan and/or gluten-free, as are many of the extras, which include buns, sides, toppings, and condiments. Everyday ingredient choices ensure that all the burgers and extras are a breeze to assemble. The wide variety of tastes and flavors will excite every palate and suit every craving and occasion. And dozens of mouthwatering photographs leave no doubt that great-tasting veggie burgers can look spectacular, too!


  • Sales Rank: #251507 in Books
  • Published on: 2010-07-01
  • Released on: 2010-07-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.06" h x .56" w x 6.56" l, .85 pounds
  • Binding: Paperback
  • 192 pages

Review

“Lukas Volger reversed my veggie burger cynicism.”—Martha Rose Shulman, The New York Times

“Vegans and vegetarians (and others eating meatless) often resort to cooking frozen veggie burgers out of a box . . . [with Veggie Burgers Every Which Way], you can whip up the real deal: great-tasting colorful homemade variations with fresh produce, whole grains, beans, rice, bread crumbs, spices, and herbs. They will be as good as the ingredients that go into them . . . Appealing topping, side, dressing and bun options are included, too.”—Los Angeles Daily News

“One of Volger’s best veggie burgers combines a variety of mushrooms and barley, combining foresty and nutty flavors you’d find in a wintertime wild mushroom soup . . . Try going back to eating one of those frozen soy burgers after that.”—The Oregonian

“Volger’s excellent new book, Veggie Burgers Every Which Way, should not be thought of as just for vegetarians . . . it is the variety and creativity of the recipes that makes this new cookbook stand out. Recipes such as his Tuscan White Bean Burger . . . are sure to get just about any carnivore’s mouth watering.”—CBC News

“Who knew shredded carrots or quinoa could be so deliciously molded into a pattie? And satisfy a dyed-in-the-wool carnivore.”—Pittsburgh Post-Gazette

“This is a small volume with a big mission: to up the flavor profile of this particular vegetarian genre.”—Washington Post

“Lukas Volger . . . elevates the vegetarian burger to its rightful status as real food.”—Montreal Gazette

“The world of burgers has just grown bigger, fresher, more colorful, and deliciously diverse thanks to Lukas Volger’s back-to-basics approach to the veggie burger. Summer barbecues may never look the same again!”—Cathy Erway, author of The Art of Eating In and the blog NotEatingOutinNY

“This is the book we have been waiting for, and perhaps you have too? A vegetarian and vegan cookbook that actually adds something to our groaning kitchen bookshelf. . . . The book is simply designed and very easy to follow. The mouth-watering photographs leave no doubt that great-tasting veggie burgers can look spectacular. Volger elevates the vegetarian burger to its rightful status as real, imaginative and fun food. . . . 10 out 10! Buntastic!”—Permaculture (UK)

About the Author
Lukas Volger is the author of two other cookbooks, Vegetarian Entre�s That Won’t Leave You Hungry and, most recently, Bowl. He is also the founder of Made by Lukas, a premium veggie burger company established in 2013, and editorial director of the biannual magazine Jarry. He lives in Brooklyn, New York.

Most helpful customer reviews

4 of 4 people found the following review helpful.
The best veg burger cookbook I have seen
By Lynny
This cookbook has a great variety of burger recipes. Many others like it have mainly variations on bean burgers. Not this. It has a wide range of base ingredients and numerous methods. It gives me lots of inspiration to adapt to ingredients I have on hand. Taste is subjective. I found that a number or recipes were either very over or very under seasoned for me. The falafel style burger needed lots more spice to mimic real falafel flavor. Another had so much fresh ginger that no other flavors were detectable. Yet another called for so much sun dried tomato that I knew to cut way back on the quantity. Sometimes the recipes weren't specific enough - example: a burger calls for one celery root. Well, there is enough of a size difference in celery root to really affect the burger. A measured cup quantity would have turned out a more successful product. Those burgers came out much too watery due to using a largish celery root. I also found that the burger size or quantity was not consistent. Following a recipe and shaping the given number of servings could result in a giant burger or an appropriately sized one. Finally, my pet peeve: no nutritional information is given. I still give this 4 stars because the second time you make any of these recipes, the burger can be exceptional if you know your ingredients. Again, lots of inspiration using many different non-meat bases. If this book had been properly tested, edited and included nutritional info, I would be buying it over and over as a gift.

22 of 22 people found the following review helpful.
Brings Much Needed Variety to Veggie Patties
By Po
I was intrigued by this title, and it has a very reasonable price, so I ordered a copy. Not knowing the author or the publishing company, or having heard anything about the book, other than having it come up on an amazon random suggestion, I was wary. Well, it appeared in the mail, and I was immediately intrigued by many of the recipes. I paged through and wanted to immediately make almost all the burgers. I am sitting at my desk to an extraordinary lunch right now of a baked quinoa and spinach burger. [I topped it with melted cheddar.]

Let's face it. Veggie patties can be extraordinarily boring, but I've been striving to eat less meat at lunchtime and have been buying the pre-packaged frozen selections. This book is fantastic for making your very own, from-scratch burgers.

The variety is awesome! Lentils, beans, mushrooms, quinoa, spinach, veggies. Now I could eat veggie burgers every day and not feel like I'm eating the same old thing.

Seriously, this quinoa/spinach burger is so delicious. I'm going to stop writing this review and enjoy my lunch. Buy this book. It's awesome.

2 of 2 people found the following review helpful.
Great veggie burgers, but some recipes are complex
By Eusebius
I like this book, I really do. The veggie burgers here are very, very tasty and most of the recipes are well thought out. Lukas Volger starts off explaining the basic ingredients to make a good veggie burger and then dives into some really delicious recipes: bean, grain, and nut burgers; vegetable burgers; tofu, seitan, and tvp burgers. He includes a really nice section on making your own burger buns (and these are GREAT!) with information about making them gluten-free. There are sections on salads and sides and condiments to go along with the burgers.

A few of my favorites are the bean burgers, mushroom burgers, pub grub burgers, and Portobello burgers.

*BUT* even though I like this book so much and successfully have made a number of the recipes, I have some real concerns about the way he has put some of them together. First, the recipes are for four or six burgers and these are just too much unless you are cooking for a large family or a party. I constantly have to cut down on the ingredients to make burgers for just one, two or three of us.

Second, the lists of ingredients for some of the burgers are insanely long. For instance, the recipe to make six tempeh burgers has 23 separate ingredients. I appreciate the attempt to make a good recipe, but I am not going to scrounge up 23 different ingredients for a veggie burger, no matter how tasty. (Do I really need to add 1/4 teaspoon each of garlic powder and onion powder for six burgers?)

And finally, I wish he had included nutritional information for each of the recipes. Knowing the fat, sodium, calorie, and cholesterol content would make it easier to choose recipes.

But generally speaking, the recipes are extremely good and the end results are excellent. This cookbook has a permanent place in my kitchen.

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Selasa, 31 Desember 2013

[W832.Ebook] Fee Download The Power of Your Spirit: A Guide to Joyful Living, by Sonia Choquette

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The Power of Your Spirit: A Guide to Joyful Living, by Sonia Choquette

Losing our connection with Spirit may be the biggest problem we suffer from today. We want to face our challenges and disappointment with grace; be creative and inspired; feel excited by a purpose and live fearlessly through an intuitive, guiding wisdom. We want to love and feel loved and realise genuine peace ...but as much as we desire a significant spiritual breakthrough and long to know our Divine selves, we're still not making the commitment that will ensure our success. We want the gifts, but we're not engaging in the practical work necessary to obtain them, so we remain stuck and more frustrated than ever. We know a lot about the power of Spirit, yet we aren't actually experiencing it. And we cannot do so through intellectual pursuits alone. In fact, we can only experience it through a deep, intentional daily practice of connecting with Spirit. When you truly make this connection, you'll realise that it's the most authentic, lasting power you have in your life.In this enlightening book, spiritual teacher Sonia Choquette will show you that even though you can't control the outside world, with the power of your Spirit, you can create a sense of purpose within that brings about profound contentment and personal peace - no matter what is going on around you.

  • Sales Rank: #2193125 in Books
  • Published on: 2012-06-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.75" h x 5.25" w x .50" l, .50 pounds
  • Binding: Paperback
  • 199 pages

About the Author
Sonia Choquette, a world-renowned intuitive guide and spiritual teacher, is the author of 19 international best-selling books, including the New York Times bestseller The Answer Is Simple . . . ; as well as numerous audio programs and card decks. Sonia was educated at the University of Denver and the Sorbonne in Paris, and holds a Ph.D. in metaphysics from the American Institute of Holistic Theology.

Most helpful customer reviews

27 of 28 people found the following review helpful.
How Is Your Spirit Today? Connect and Live Your Joy!
By Sarah Starr
"How is my Spirit today?" Is there a way to make the transition from ego to Spirit? Sonia Choquette's "The Power of Your Spirit, A Guide to Joyful Living," takes you through the transition from an ego driven life where we focus on getting more, striving after and living by limiting beliefs to a life filled with peace, joy and purpose in four clear steps. The first step is what Choquette calls, the "Awakening."" Like Humpty Dumpty, once you enter the awakening phase of your spiritual transformation, the world as you know it shatters - never to be reassembled again. And yet you discover that it was merely a shell that hid from you a much greater and more expansive reality that promises rewards, fulfillment, challenges, and peace like you've never known." This quote describes the first pivotal moments of "unaware awakening" in my life over 15 years ago when I desperately wanted a child and at the same time realized there had to be more to life than shopping for new outfits, binge drinking and making my life look perfect on the outside. I did not know that once I started looking within, my life would never be the same. But, rather than running from myself any longer, I was ready to change the channel and begin to unearth the spontaneous, authentic me who loves to teach and wants more than anything else to serve Life.

Choquette illustrates her work with stories from her own experiences, family and clients throughout her years of teaching and sharing. One of the tools she teaches is to check in with your most authentic self by asking the question, "How is my Spirit today?" It's in this reconnection every day that keeps us from spiraling endlessly backwards. She even recommends you give the Spirit part of you a special name, so you can identify and relate more easily. I call mine "Sparkles" and try to remember to ask each day, "What would Sparkles like to do today?" Once you ask the question, breathe and connect to the authentic part of you and answers come. For me it's letting go of the fear of travel so I can teach yoga across the continent, giving myself permission to go for it and add new venues so I can reach more people, yoga with my feet in the grass or pausing in the midst of chores so I can play in the mud with my son! It takes practice, but eventually we can all become more masterful at leading our lives connected to Spirit and even become the kind of person we want to be around!

As a yoga instructor I especially like the reminder she offers of "Keeping Your Fire Burning." "Tend to the fire of your spirit everyday. Every morning gently stretch, move, bend or walk for at least ten minutes shortly after awakening. Whether expressed in a few yoga postures, a trip to the gym, or a simple walk around the block, physical movement keeps your Spirit burning strong and channels its power toward your highest creative expression. Being stagnant or spending too much time in your head causes the fire to die out." Choquette's teachings have definitely impacted my life as I've learned to introduce Spirit into all of my life; not only when it's safe on the yoga mat. It's when we have the courage to put the rubber to the road in our daily lives, accessing the Spirit at the workplace, waiting in the airport or stuck in traffic that we can keep expanding into the joyful power of our Spirit! I am honored to review this free book from Hay House!

22 of 24 people found the following review helpful.
"A Guide to a Powerful Spirit"
By Stella Carrier
"The Power of Your Spirit" is an important book on making a connection with your higher self (spirit). As Sonia mentions, this connection helps and nourishes regardless of outside circumstances. "The Power of Your Spirit" is written with the essence of an abundance of love, and is an empowering guide that helps increase the ability to be graceful, creative, and inspired even when events turn out differently than expected. I also enjoyed reading this book because it serves as a gentle reminder on why it is essential and healing for the soul to make a connection with the higher self (spirit daily). I am glad to have a book like this to remind me of the importance of connecting with your own spirit. I have noticed in my own life that my own intuition and creativity have been increasing more and more each day as a result of my conscious intent to connect with my spirit (higher self, soul). The following is some of the helpful details that Sonia Choquette includes in "The Power of Your Spirit"

1) An innovative "Asking the Questions" journal idea that is on page 131.
2) There are tips for keeping your spirit burning strong (such as physical movement and meditation)(pg. 144)
3) There are certain questions to ask to assist in making the shift of increasing a personal connection with the spirit energy (higher self, soul) that is on page 89.

This book is a definite guide to add to a personal library for anyone who is aware and/or open to connecting their higher self (spirit, soul) and would like to have a guide to read and appy the ideas contained within for increasing a connection to the spirit (higher self, soul).

15 of 16 people found the following review helpful.
The work of living a Spirit filled life, how to do it, and the rewards that come as a result
By Atara
"While we want to transform into spiritual beings, we fear the effort may be too complicated and the rewards not guaranteed. So we learn enough to talk about it, but stop short of experiencing it in the most direct way -- through a committed daily practice, because this is where "the rubber hits the road."

This, to me, is the foundation of this book - to get off our duffs and do the work. The book divides into four sections - awakening, discovering, surrendering, and flowing, Each section contains multiple stories with corresponding exercises and questions that are timeless.

Can you really create an authentic, Spirit-led life with daily practice? Sonia says it will take "attention, discipline, and practice." Lifestyle changes bring about real and lasting changes, not just isolated moments of the Divine. She encourages us to center our daily lives with meditation, breathing, and looking within with journaling. As a result, we can surrender to Spirit "even when your truth makes you or those around you uncomfortable, unhappy, angry, or afraid?" Yeah - not easy if you aren't use it to it right? Sonia does break it down in steps through this book.

I particularly appreciate the journal questions and breathing exercises. These are questions you could go back and use every few months to reconnect to your Spiritual vital signs. I kept wondering why she kept coming back to breathing and she did explain it! "As simplistic as it sounds, breathing is the only action that can interrupt and actually end the ego's game of fear and control. You can reset your personal vibration to a more creative, empowered, and joyful level."

Sonia explains that Spirit is "best felt in silence." This is an underscore of the important of moving from our head which wants to think and talk about spiritual things and moving into a much deeper place. She gives ideas on how to connect to our Spirit during the day as well as reminders to be open to intuitive thoughts and ideas. This really is such a wonderful how-to book that is great for beginners. I think the stories will help beginners because they will see themselves in her client stories. The journal and breathing exercises are wonderful for all because we can either forget the breathing techniques or it is time to ask the questions anew as we are move through stages of life.

Get out your tools! We are building an altar! To Sonia, the altar isn't about the exterior as it is about the interior. I loved the description that it's similar to walking into a holy place - your energy and Spirit just respond! What a beautiful space to create in your own home but "...if there's no holy inner work going on, though, the vibration of Spirit won't be present; and the portal won't open." I wanted to give Sonia a big HIGH FIVE when she mentioned "becoming disconnected when our altars were moved out of our homes and into the churches." I can't quote this entire chapter, but I would if I could. It's my favorite! It even includes things to do while at your altar to connect with your Spirit.

The ego urges us "to stay a step ahead of your fears." I've been so many decisions based on fear, trying to maintain the status quo, please others, or simply from fear of failure and having lack. That's a powerful sentence in this book. The daily practice and journaling sections in this book are so rich and plentiful I feel I've had a workshop with Sonia herself. This is absolutely a wonderful reference book that can be used at any time in one's life. The questions and ideas presented her for immediate use will never become outdated, in my opinion. The further I go in this book, the more I reap from it. She recommends making these habits for 40 days. This would be a *wonderful* book for a group study during Lent or any other time of year. It would be wonderful to have a place for encouragement in our new practices as our egos flare up and say we are too busy. I also think the questions could really trigger some emotional stuff for you. I would suggest using this book in a group, with a counselor, or a dear friend. I was surprised it wasn't suggested in the book - hence my 4 stars.

I appreciate how Sonia makes it clear through different stories that it is either ego or Spirit running every aspect of our life. As she simply states, "Unless we surrender, however, we cut ourselves off from our Divine power and burn out. Then we're left to rise from the ashes and find our way back to Source once again. In the end, there is no other place to go."

The final section of the book is Flowing with Your Spirit as opposed to "bullying" our way though life. "The greatest challenge to staying in flow comes when you encounter "the ebb, which is any change, expected or unexpected, that leaves you threatened and insecure because you aren't sure what coming next." Sonia says that ebbs are a "signal from our spirit to grow." This section lovingly reminds that it is our purpose to move through these ebbs to reach higher places in our Spirit. I hold to the thought Sonia shares, "To flow is to believe that the Universe is always conspiring for our success as spiritual beings,..." When in an ebb, it is okay to tell the Universe what we want, just leave it open how it will arrive! As we deal with our own ebb and flow, we are reminded to be compassionate and loving toward others. What a wonderful reminder as this book comes to a close.

This book prompted me to sit on my porch and watch the leaves fall and hear the birds sing, paint my garden steps purple, and weed my garden. All things that nurture me and calm me during my busy moments of the day. When my toddler was acting out, I felt this beautiful inner calm and didn't get rattled. This book will be referred back by me for years to come.
*Hay House sent me this book for my honest review*

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Sabtu, 21 Desember 2013

[U211.Ebook] Download Ebook Dog as My Doctor, Cat as My Nurse: An Animal Lover’s Guide to a Healthy, Happy, and Extraordinary Life, by Carlyn Montes De Oca

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Dog as My Doctor, Cat as My Nurse: An Animal Lover’s Guide to a Healthy, Happy, and Extraordinary Life, by Carlyn Montes De Oca

Written for the dog and cat lover, animal advocate, and fan of natural medicine, Dog as My Doctor, Cat as My Nurse reveals how our timeless relationships with our beloved animal friends hold the keys to our optimal health. Acupuncturist, plant-based nutritional consultant, and animal advocate Carlyn Montes De Oca weaves together an insightful tapestry of prescriptive advice, personal stories about her lively “six-pack” of rescue dogs and cats, and testimonials from other dog and cat lovers, including best-selling author Jack Canfield.


In an age when most people will suffer from a preventable chronic disease, Dog as My Doctor, Cat as My Nurse opens readers eyes’ to the fact that our beloved companion animals can be some of the most powerful allies we will ever have on the journey towards a healthier, happier, and more extraordinary life.

  • Sales Rank: #352955 in Books
  • Brand: SHE WRITES
  • Published on: 2017-04-18
  • Original language: English
  • Dimensions: 9.00" h x .60" w x 5.90" l,
  • Binding: Paperback
  • 300 pages
Features
  • SHE WRITES

Review
"Dog as My Doctor, Cat as My Nurse is a beautifully written book filled with healing insights and heartwarming stories which compel us to look at our relationships with our dogs and cats in a whole new way. For those who seek out alternative therapies or for those who are just curious, this engaging, informative, and entertaining read will have you marveling over the healing powers of dogs and cats. If you love animals you will love this book. If you don’t live with an animal, you will want to adopt one so you too can live a healthier, happier, and more extraordinary life."

—Maria Jacquemetton, Emmy Award-winning Executive Producer and Writer of Mad Men


"Loved it! Everything that Carlyn shares in her book is the truth about the benefit of pets and your health. I know people who are alive today due to their pet’s attitude, influence, and love. So read, learn, and get a pet!"

—Bernie Siegel, MD, author of Love, Animals & Miracles and A Book of Miracles



"A truly masterful and inspiring work. Reading Carlyn’s words felt as though I was embarking on a journey of healing wisdom from over the ages. Her powerful message for humans and their animal friends is a must read for all animal guardians if we are all to thrive in our modern world. It is a great honor and pleasure for me to recommend this absolutely wonderful book."

—Elliot Katz, DVM, Founder and President Emeritus, In Defense of Animals

About the Author
Carlyn Montes De Oca is an author, speaker, acupuncturist, plant-based nutritional consultant, and animal advocate in private practice near San Francisco. She holds a bachelor's degree from Loyola Marymount University in Communication Arts and a master's degree in Traditional Chinese Medicine from Emperor's College. She is also certified in plant-based nutrition from the T. Colin Campbell Center for Nutritional Studies at Cornell University. Montes De Oca was voted PETA's Sexiest Vegetarian Over 50 and has been a spokesperson for the Guardian Campaign at In Defense of Animals. She is also the founder of The Animal-Human Health Connection which focuses on bringing awareness to the many powerful ways that animals enhance human health, happiness, and longevity. Carlyn lives in Marin County with her husband, Ken, and her beloved rescue animals. For more information please visit AnimalHumanHealth.com

Most helpful customer reviews

0 of 0 people found the following review helpful.
Brimming with Useful Information for a Healthier Life
By Sandra Sellani, Vegan Cookbook Author
This book is so much more than I imagined. In addition to the inspirational stories about people and their beloved animals, the book is content-rich with studies and references supporting the many health benefits that humans reap by engaging with their animal companions. Each chapter offers practical prescriptions for healthier living and delightful illustrations that convey the writer's warmth and care. This has a "Chicken Soup for the Soul" feel to it, and will most certainly inform, entertain and captivate anyone who shares a love and reverence for animals, whether or not they are pet owners. I will definitely be getting more copies for the many animals lovers in my life.

0 of 0 people found the following review helpful.
Recommend to all the have animals
By Reader
What a charming, witty insight to our relationship with the loving animals in our lives. Recommend to all the have animals, and think they know them, and to all that should know animals. Informative and lovely!

0 of 0 people found the following review helpful.
Five Stars
By minka
One of the best book I have ever read.
You Must read. Thank you Carlyn

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