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Psychologist Roy F. Baumeister teams with New York Times science writer John Tierney to reveal the secrets of self-control, and how to master it in Willpower.
For years, our concept of the self and well-being has been dominated by the notion of self-esteem, while the old fashioned value of willpower has been disparaged by psychologists who argued that we’re largely driven by unconscious forces beyond our control. In Willpower Baumeister and Tierney turn this misinformation on its head to reveal self-control as arguably the single most powerful indicator of success.
Baumeister discovered that willpower actually has a physical basis to it: it is like a muscle that can be strengthened with practice, and fatigued from overuse. That’s why eating and sleeping—and especially failing to do either of those—have such dramatic effects on self-control.
Yet, while self-control is biologically rooted, we have the capacity to manipulate our nature. Willpower features personal stories from entrepreneurs, executives, parents and children who have managed to do just that. The characters range from Victorian explorers to modern homemakers, from college students pulling all nighters to entertainers. The practical lessons in self-control conditioning they provide are nothing short of life changing.
Combining the best of modern social science with the practical wisdom of David Allen, Ben Franklin, and others, Baumeister and Tierney here share the definitive compendium of modern lessons in willpower.
- Sales Rank: #1259502 in Books
- Published on: 2011-09-06
- Released on: 2011-09-06
- Formats: Audiobook, CD, Unabridged
- Original language: English
- Number of items: 8
- Dimensions: 5.75" h x .80" w x 5.06" l, .75 pounds
- Running time: 36000 seconds
- Binding: Audio CD
- 8 pages
Review
"The psychologist Roy F. Baumeister has shown that the force metaphor has a kernel of neurobiological reality. In Willpower, he has teamed up with the irreverent New York Timesscience columnist John Tierney to explain this ingenious research and show how it can enhance our lives. . . . Willpower is an immensely rewarding book, filled with ingenious research, wise advice and insightful reflections on the human condition."—Steven Pinker, The New York Times Book Review
"An accessible, empirically grounded guide to willpower and how best to deploy it to overcome temptation."—The Wall Street Journal
"Willpower is sure to inspire further groundbreaking research into the mechanics of willpower. One implication is already apparent. Since repeated behaviors eventually turn into habits, improving willpower long term requires a unique strategy-a habit of changing habits, of continually expanding our zones of comfort. One such practice, it seems, is the 'routine' of learning. That's a habit that this brilliant book will certainly nourish."—The Daily Beast
"Baumeister and Tierney use their appealingly upbeat voice to explain the intricate call-and-response between the failure of self-control and its problematical results."—Kirkus Reviews
"Willpower affects almost every aspect of our lives. From procrastination, to saving for retirement to exercising, Tierney and Baumeister have given us a wonderful book in which they not only share fascinating research on the subject but also provide simple tricks to help us tap into this important quality."—Dan Ariely, Duke University, author of Predictably Irrational
"Willpower is sinfully delicious - once you start reading, you won't be able to stop. A fascinating account of the exciting new science of self-control, told by the scientist who made it happen and the journalist who made it news."—Daniel Gilbert, Harvard University, author of Stumbling on Happiness
"Who knew that a book about such a daunting topic could be as wonderfully entertaining as it is enlightening! Tierney and Baumeister have produced a highly intelligent work full of fascinating information (and great advice) about a core element of modern living. Bravo."—David Allen, author of Getting Things Done and Making It Work
"Willpower (the thing) lies at the curious intersection of science and behavior. Willpower (the book) lies at the intersection of Roy Baumeister, an extraordinarily creative scientist, and John Tierney, a phenomenally perceptive journalist. Ignore it at your peril."—Stephen J. Dubner, coauthor of Freakonomics and Superfreakonomics
"Will, willpower, and mental energy have been shunned by modern psychology. Roy Baumeister, the most distinguished experimental social psychologist in the world, and John Tierney, a renowned journalist, have teamed up to put Will back into its rightful center stage place. This little masterpiece is a must read for all of us who want to exercise, diet, manage our time, be thrifty, and resist temptation."—Martin Seligman, former president of American Psychological Association
"This is a manual from heaven for anyone who has ever wanted to lose weight, stop smoking, drink less, work more efficiently and more intelligently. An astonishingly good - and accessible - inquiry into one of the more elusive areas of human psychology: why we go on thwarting ourselves when we really know better. On top of that, Willpower is a vastly entertaining book, full of fascinating stories about the complexities of our evolutionarily-wired brains. A brilliant accomplishment, at every level."—Christopher Buckley, author of Thank You for Smoking
"Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read."—Ravi Dhar, Yale School of Management, Director of Center for Customer Insights
About the Author
Roy F. Baumeister is one of the world’s most prolific and influential psychologists. He received his PhD from Princeton in 1978 and currently is Francis Eppes Eminent Scholar and head of the social psychology program at Florida State University.
John Tierney writes the “Findings” science column for the New York Times. He is the author of The Best-Case Scenario Handbook and the coauthor, with Christopher Buckley, of the comic novel God Is My Broker.
Most helpful customer reviews
9 of 9 people found the following review helpful.
whatever you would like to call it
By Billie Pritchett
Roy Baumeister's Willpower was an enjoyable book, and fascinating for what it says about us as human beings. The most fascinating point is this. Willpower, self-control, free-will, whatever you would like to call it, is a relative capacity, and it is more or less controlled by certain features of our physiology, and it is particularly tied to glucose. Think of glucose in the body as the fuel that lets you run, or gives you self-control or free will. When this fuel gets burned up through the activities you engage in throughout your day, your level of self-control decreases. You make bad or hasty decisions, you get angry at a loved one, you don't do something as well as you should have, etc. And it's all because you are burning up the fuel that powers your body. The book is very good and practical about what to do to avoid your depletion of self-control, and it involves getting a reasonable amount of sleep and eating well throughout your day. 'Well' in 'eating well' is the operative word, by the way, because what gives your body a good dose of glucose that will serve your body best is healthy food that contains sugars but that does not just give your body a quick dose of sugar. Things like energy drinks, for instance, can increase your glucose levels, but they also cause a big crash because these are the kinds of sugars that burn quickly. Slow-burning sugars are the ticket. The book also gives other practical advice about kinds of exercises you can do throughout your day to increase your willpower. Perhaps it's a truism, but one easy way is setting clear goals, sticking with a standard to meet those goals, and rewarding yourself for the big and little goals met proportionate to the size of the goals are all ways you can maintain adequate levels of self-control and not use too much energy worrying or involved in trivial matters. Pretty good book.
9 of 10 people found the following review helpful.
I absolutely loved this book. It's an easy read and packed with goodness.
By Brian Johnson
[[VIDEOID:4e4c7cc10c7c0458bac1ea5e862725a2]] "The result, after dozens of experiments in Baumeister's lab and hundreds elsewhere, is a new understanding of willpower and of the self. We want to tell you what's been learned about human behavior, and how you can use it to change yourself for the better. Acquiring self-control isn't as magically simple as the techniques in modern self-help books, but neither does it have to be as grim as the Victorians made it out to be. Ultimately, self-control lets you relax because it removes stress and enables you to conserve willpower for the important challenges. We're confident that this book's lessons can make your life not just more productive and fulfilling but also easier and happier. And we can guarantee that you will not have to endure any sermons against bare ankles."
"Improving willpower is the surest way to a better life."
"Self-control is a vital strength and key to success in life."
~ Roy Baumeister & John Tierney from Willpower
Willpower.
It's ESSENTIAL to optimizing our lives. In fact, in their *great* book, Willpower, Roy Baumeister (one of the world's leading scientific researchers on self-control) and John Tierney (science writer for the New York Times) tell us that "Improving willpower is the surest way to a better life."
I absolutely loved this book. It's an easy read and packed with goodness.
Her are some of the Big Ideas:
1. Eat Your Way to Willpower - No glucose, no willpower.
2. Exercise Self-Control - And improve your life.
3. Precommitment.- It's huge.
4. Tidy Up! - And improve your willpower.
5. Meditation - Anaerobic conditioning for selfcontrol.
To find 250+ more reviews visit http://bit.ly/BrianReviews
2 of 2 people found the following review helpful.
A GREAT read with ample reference to empirical data. Loved It!
By The Docthor
"Will Power" has taken an abstract concept of the 19th century and transformed it into a 21st-century empirical scientific theory paralleling society's cultural transition from the enlightenment on to the scientific method and present day mega data analysis. I thoroughly enjoyed the attempted rigor of scientific citations of various studies. This more than anything provides credibility and legitimacy to the authors' arguments. It is a well written and intelligently thought-out treatise on the subject of individual will. There appears to be a third factor besides "Nature/genetics and Nurture/environment." Another variable that must be factored in when we endeavor to study human psychology let alone attempt to quantify and predict human behavior. 5 stars for throwing in another monkeywrench! Bravo! Well Done! Hats off to Dr. Baumeister and Dr. Tierney.
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