Minggu, 29 Mei 2011

[Y320.Ebook] Free Ebook DEWALT Wiring Diagrams Professional Reference (DEWALT Series), by Paul Rosenberg, American Contractors Educational Services

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DEWALT Wiring Diagrams Professional Reference (DEWALT Series), by Paul Rosenberg, American Contractors Educational Services

The DEWALT Wiring Diagrams Professional Reference is a must for anyone who installs or replaces electrical wiring. Filled with hundreds of diagrams and illustrations that are clear and easy to find, this handy pocket-guide covers everything from outlets, switches, lighting, motors, and controls to power distribution, transformers, grounding, low voltage, and hazardous locations. Basic wiring guidelines and specifications are also included to make this book as valuable a tool on-the-job as a pair of wire cutters.

  • Sales Rank: #153505 in Books
  • Brand: Rosneberg, Paul
  • Published on: 2005-11-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.04" h x .80" w x 6.96" l, .50 pounds
  • Binding: Paperback
  • 384 pages
Features
  • Used Book in Good Condition

Review
"Jobs today don't have room for mistakes. That is why I outfit all of my crews with DEWALT reference books. They give the real-world answers needed to work fast and smart - without all of the fluff." - (Name of Company Withheld), General Contractor, Philadelphia PA recently shared with us the importance of good jobsite reference.

About the Author
Paul Rosenberg has an extensive background in the construction, data, electronic, HVAC and plumbing trades. He is a leading voice in the electrical industry with years of experience from an apprentice to a project manager. Paul has written for all of the leading electrical and low voltage industry magazines and has authored more than 50 books.In addition, he wrote the first standard for the installation of optical cables (ANSI-NEIS-301) and was awarded a patent for a power transmission module. Paul currently serves as contributing editor for Power Outlet Magazine, teaches at Iowa State University and works as a consultant and expert witness in legal cases. He speaks occasionally at industry events.

American Contractors Educational Services has successfully prepared candidates for state required licensing exams since 1991. A team of full time instructors comprises field experience, training expertise and formal education to formulate an effective and dynamic approach to concisely present pertinent test information in a seminar format.

Most helpful customer reviews

7 of 7 people found the following review helpful.
is it a good book for a field electrician to have in his back pocket?
By Amazon Customer
about a 1/3 of it is. the other 2/3s can be found on any electrician's bookshelf when they went through training. The pulpy 2/3 is good information but how many times you use it is so limited it is better on the bookshelf. The space in the book could have been better used to cram usefull code info, transformer wiring sizes, conduit fill tables, wire ampacity tables, lighting fixture layout and lumen levels, branch circuit wiring, and hints and tips for easier installations (like all of the slider-rule hand outs that they give away at supply house counters). So rip the 1st 1/3 out and carry it in your pocket or toolbox.

1 of 1 people found the following review helpful.
Wiring Diagrams
By KinDon
Being in the Electrical trade for over 30 years, you sometimes need a refresher. And this book just fits in nicely. As they say a picture is worth a thousand words is true. The book is broken down into sections that can be found easily. As a Canadian we use the Canadian Electrical Code which is not to different from the American Code so that not a problem. The book fits in your hand and the print is of a size that is easy to read, even for us old guys, lol. So if you are new or a season hand you will find this a replacement for the other info electrical books out there. You can not go wrong having this book. I keep mine on my desk at book.

1 of 1 people found the following review helpful.
dewalt wiring diagrams
By wilborn Harrell
It reach my needs of increasing my knowage I need. I have intention of purchasing more books from you in the future.

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Sabtu, 28 Mei 2011

[Z991.Ebook] Download PDF Ordinary Differential Equations: A Qualitative Approach with Applications (Chapman and Hall mathematics series), by D. K. Arrowsmith, C. M

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Ordinary Differential Equations: A Qualitative Approach with Applications (Chapman and Hall mathematics series), by D. K. Arrowsmith, C. M

Providing an introduction to the qualitative theory of ordinary differential equations, this text also shows how the theory may be applied to dynamical systems not only in mechanics and electricity but also in ecology, economics and many other spheres. The mathematical ideas involved consist of a blend of calculus, algebra and geometry so that the reader makes use of a variety of mathematical skills. Aimed at second-year undergraduates who are assumed to have completed a first course in calculus of several variables and linear algebra, the authors have provided, wherever possible, examples to explain the significance of the theorems introduced.

  • Sales Rank: #5925707 in Books
  • Published on: 1982-03
  • Original language: English
  • Number of items: 1
  • Binding: Hardcover
  • 250 pages

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Kamis, 26 Mei 2011

[W657.Ebook] Ebook Download Social Work: A Reader (Student Social Work)From Routledge

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Social Work: A Reader (Student Social Work)From Routledge

What are the key ideas that underpin social work practice?

This inspiring Reader brings together some of the most significant ideas which have informed social work practice over the last�forty years. Exploring these fundamental ideas, the book includes commentaries that allow the reader to understand the texts on their own terms as well as to be aware of their relations to each other and to the wider social work context.

An accessible introduction contextualises the reader, summarising the main themes and highlighting key issues. The book is then divided into three main sections, each presenting key texts which have contributed to the development of:

  • the profession of social work
  • social work knowledge and values
  • social work skills and practice.

There is no settled view or easy consensus about what social work is and should be, and the ideas reflected in this volume are themselves diverse and complex. The contributions are drawn from a wide range of perspectives: psychological, sociological, philosophical, educational and political, as well as perspectives which are grounded in the experiences of practitioners and those who use services.

This important resource is essential reading for all social work students.

  • Sales Rank: #2736467 in Books
  • Published on: 2010-12-20
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.50" h x 7.00" w x .25" l, 1.10 pounds
  • Binding: Paperback
  • 256 pages

Review

'This is a stimulating collection of readings by authoritative authors on topics of great relevance to contemporary social work.' - Robert Adams, University of Teesside, UK

'Viviene�Cree is to be congratulated on compiling a compelling and first-rate collection of literature for this reader. From Freire, through Bailey and Brake to Fook, and from C. Wright Mills, through Egan to Saleeby, this is a varied collection from the world of social work and beyond. It is a balanced and comprehensive range of material covering many schools of thought on myriad areas of interest to students, academics and practising social workers. The quality of the chapters makes most of them timeless and readers will want to revisit and relearn over a long period of time.' - Mark Baldwin, University of Bath, UK

'Social work needs a book like this. It is stuffed with extracts from some of the best past and present writings on and for social work. Cree’s enthusiasm is infectious and will have readers returning to half remembered texts and searching out the material that is new to them. It is a splendid book – a celebration of social work reading.' - John Pinkerton, Queen's University Belfast, UK

"I will make use of this book in my work, as it is a useful aide memoire and pointer to the areas of knowledge we should be bearing in mind in our thinking and further developments. It reminds us of important areas in a way that can help us keep key issues at the forefront of our mind when we might be getting rather too narrow in our thinking about an area." - Brian Littlechild, British Journal of Social Work, 2012

About the Author

Viviene E. Cree is Professor of Social Work Studies at the University of Edinburgh. She is the author of Sociology for Social Workers and Probation Officers, editor of Becoming a Social Worker and co-author of Social Work: Voices from the Inside, all published by Routledge. She is also co-author of Social Work: Making a Difference and co-editor of the series, Social Work in Practice, published jointly by BASW and the Policy Press.

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Piano Solo sheet music. It is the sheet music arranged faithfully recreate the sound of the japanese original works. The materials are all made in Japan. They are high quality and durable enough to stand many years of use. A4 210x297mm ring binding

  • Sales Rank: #2298192 in Books
  • Published on: 2002
  • Binding: Sheet music

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1 of 1 people found the following review helpful.
Five Stars
By Sarah
This is the version Joe Hisaishi plays in the YouTube video. Works for an intermediate student.

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Selasa, 24 Mei 2011

[N687.Ebook] Fee Download The Sourcebook for Teaching Science, Grades 6-12: Strategies, Activities, and Instructional Resources, by Norman Herr

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The Sourcebook for Teaching Science, Grades 6-12: Strategies, Activities, and Instructional Resources, by Norman Herr

The Sourcebook for Teaching Science is a unique, comprehensive resource designed to give middle and high school science teachers a wealth of information that will enhance any science curriculum. Filled with innovative tools, dynamic activities, and practical lesson plans that are grounded in theory, research, and national standards, the book offers both new and experienced science teachers powerful strategies and original ideas that will enhance the teaching of physics, chemistry, biology, and the earth and space sciences.

  • Sales Rank: #339184 in Books
  • Published on: 2008-08-11
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.00" h x 1.21" w x 8.60" l, 3.06 pounds
  • Binding: Paperback
  • 608 pages

From the Back Cover

The Sourcebook for Teaching Science, Grades 6–12

Strategies, Activities, and Instructional Resources

The Sourcebook for Teaching Science is a unique, comprehensive resource designed to give middle and high school science teachers a wealth of information that will enhance any science curriculum. Filled with innovative tools, dynamic activities, and practical lesson plans that are grounded in theory, research, and national standards, the book offers both new and experienced science teachers powerful strategies and original ideas that will enhance the teaching of physics, chemistry, biology, and the earth and space sciences.

Each section of The Sourcebook for Teaching Science offers experiments, demonstrations, illustrations, games, puzzles, analogies, lessons, activities, and strategies for adapting the material for diverse student populations. Each topic is also supported by extensive background material that provides the scientific, organizational, and teaching principles needed to implement the lessons successfully. In addition, the book offers key information, lessons, and activities that will help students develop scientific literacy, reasoning, understanding, problem solving, and research skills.

The Sourcebook for Teaching Science also incorporates technological resources for teaching and learning science, including a free companion Web site, sciencesourcebook.com.

Praise forThe Sourcebook for Teaching Science

"This book is an excellent resource for every science teacher—it provides both theoretical background and practical applications for science concepts in all four major science areas: biology, chemistry, physics, and earth and space science."
—Hedy Moscovici, Ph.D., director, Center for Science Teacher Education, and professor, California State University Dominguez Hills

"The Sourcebook for Teaching Science offers specific ways to enhance the curriculum, making it relevant, current, and personal to students. It provides suggestions for meeting the reform visions central to the National Standards, and it personalizes science in ways that provide real learning."
—Robert E. Yager, Ph.D. former president of NSTA, NARST, ASTE, SSMA, NABT, and IASTS, and professor emeritus, University of Iowa

"Dr. Herr is the unique amalgam of encyclopedic science knowledge and pedagogical expertise. The Sourcebook for Teaching Science and accompanying Web site represent the perfect combination of accessible resources for all things science education; every science educator should own and use this book."
—Andrew Stephens, science teacher, CALS Early College High School, Los Angeles, California

About the Author

Norman Herr, Ph.D., is a professor of science and computer education at California State University, Northridge. He earned his doctorate from the University of California, Los Angeles, and has worked as a scientist, high school science teacher, college science instructor, science education consultant, and director of graduate programs in science education. Dr. Herr is co-author of Hands-On Physics Activities with Real-Life Applications and Hands-On Chemistry Activities with Real-Life Applications from Jossey-Bass.

Most helpful customer reviews

40 of 41 people found the following review helpful.
The BEST Teaching Resource Book EVER
By Sarah Blettner
I own a lot of "teaching" books. I have never had a book that had so much content that I could actually benefit from right away. This book is divided in such away to actually allow you to TEACH the most meaningful scientific processes that kids will need in all areas of science. It also has tons of cool experiments divided into the major science themes that kids will love that demonstrate these fundamental science concepts (induction vs deduction, indirect evidence to come to a conclusion, etc). It is FANTASTIC. You can teach content while teaching meaningful science techniques and skills.

26 of 26 people found the following review helpful.
old and new ideas
By M. A. Wilkinson
What a great book! I've been teaching science for 19 years and don't remember a sourcebook that is as complete as this one. Old ideas and methods are revised and reviewed and new ideas are introduced and evaluated.

0 of 0 people found the following review helpful.
Great resource book
By L. S. Marrone
This is a great resource for any science teacher. It has sparked some great ideas for me to use in my classroom. However I deducted a star because towards the end of the book the pages are printed twice which is super annoying.

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Senin, 23 Mei 2011

[O932.Ebook] Fee Download Advanced Turbo C. (Borland-Osborne/McGraw-Hill programming series)

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Advanced Turbo C. (Borland-Osborne/McGraw-Hill programming series)

  • Published on: 1709
  • Binding: Paperback

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Minggu, 22 Mei 2011

[U975.Ebook] PDF Ebook Mannheim Steamroller - A Fresh Aire Christmas: Piano Duet (2 pianos), by Mannheim Steamroller, Chip Davis

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Mannheim Steamroller - A Fresh Aire Christmas: Piano Duet (2 pianos), by Mannheim Steamroller, Chip Davis

By popular demand, the second Christmas album from this new age group. Features piano reductions for 4 hands of 12 traditional carols and one original.

  • Sales Rank: #6139784 in Books
  • Published on: 1989-12-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 12.00" h x .29" w x 9.00" l,
  • Binding: Spiral-bound
  • 75 pages

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2 of 2 people found the following review helpful.
Beware the "also available in paperback" link on this page!
By GailVortex
Fresh Aire Christmas was originally released in a 2 pianos/4 hands arrangement with spiral binding. This has been out of print for some time. The paperback that Amazon links to saying "also available in paperback" is the Piano Solo arrangement.

You don't have to know a lot about music to realize that the difference between the two versions is not merely binding. If you want the 2 piano arrangement, you'll need to use the "order it used" link.

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Rabu, 11 Mei 2011

[S634.Ebook] Fee Download Cup of Gold, by John Steinbeck

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Cup of Gold

  • Sales Rank: #3806890 in Books
  • Brand: Bantam Books
  • Published on: 1953
  • Binding: Paperback
Features
  • Great product!

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0 of 0 people found the following review helpful.
A rather standard book for such an amazing writer. Still
By Jake P
A rather standard book for such an amazing writer. Still, it's wonderful to visit he genesis of Steinbeck's creative journey.

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Minggu, 08 Mei 2011

[I845.Ebook] Free PDF Healthy Gut Cookbook: 150 Stage-By-Stage Healing Recipes to improve your digestive health, by Gavin Pritchard, Maya Gangadharan

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Healthy Gut Cookbook: 150 Stage-By-Stage Healing Recipes to improve your digestive health, by Gavin Pritchard, Maya Gangadharan

A soothing and flavorful collection of 120 recipes for broths, fermented foods, greens, salads, meats, and more, proving that healing your digestive system doesn't have to be bland and boring.

If you're seeking to alleviate Leaky Gut Syndrome—or if you follow a GAPS, Specific Carbohydrate Diet, Paleo, or gluten-free diet—you will find delicious relief within the pages of Healthy Gut Cookbook. With 120 recipes—and up to 30 variations—for bone broths, fermented foods, soups, yogurt, meat and fish dishes, appetizers, and desserts, you can heal yourself without having to compromise on flavor.

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  • Sales Rank: #57531 in Books
  • Brand: DK Publishing Dorling Kindersley
  • Published on: 2016-07-12
  • Released on: 2016-07-12
  • Original language: English
  • Dimensions: 9.19" h x .56" w x 7.69" l,
  • Binding: Paperback
  • 224 pages
Features
  • DK Publishing Dorling Kindersley

About the Author

Gavin Pritchard, RD, CSSD, CD-N, CDE, is an Outpatient Registered Dietitian with Population Health and Prevention at Stamford Hospital in Connecticut. He has received advanced training in health-supportive cooking from the Culinary Institute of America in Hyde Park, and is also a Board Certified Sports Specialist Dietitian and a Board Certified Diabetes Educator. He is based in Stamford, Connecticut.

Maya Gangadharan, NTP, is a certified Nutritional Therapy Practitioner. After successfully using the GAPS diet to address her own digestive issues, she decided to concentrate her practice on gut health. She also teaches classes on nutrition and presents kitchen demonstrations on making probiotic foods and beverages. She is based in Detroit, Michigan.

Most helpful customer reviews

7 of 7 people found the following review helpful.
Pretty easy to substitute things
By amariesco
This is probably the most user friendly cook book I have seen. I have 55 food sensitivities and 6 true food allergies, and this book makes things easy to omit or substitute.

3 of 3 people found the following review helpful.
Incredible cookbook!
By K Schmidt
Love, love, love this cookbook! I bought a copy for myself and loved it so much I gave one to my neighbor (whose family has GI issues as well as a son who has autism and special nutritional needs). Was at a party the other night and the neighbors told me how much they enjoy the tasty recipes and so appreciate the flavorful options to keep their son healthy and satisfied.

The recipes are yummy and creative. Truly helps to keep things interesting! Can't wait to try more of them in the coming weeks. Also, the explanation at the beginning of the book is really helpful and written in a way that is easy to understand.

Overall, great cookbook to keep our guts healthy! Will be buying more books to share as gifts with friends and family.

1 of 1 people found the following review helpful.
Good and Tasty
By sidaugust
This is a really good cookbook. I borrowed it from my local library. Then, I realize that my husband was cooking so much out of it, that we needed our own copy.

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Sabtu, 07 Mei 2011

[U642.Ebook] PDF Ebook Entrusted With a Child's Heart: A Biblical Study in Family Life, 2nd Edition, by Betsy Corning

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Entrusted With a Child's Heart: A Biblical Study in Family Life, 2nd Edition, by Betsy Corning

A Biblical Study in Family Life

  • Sales Rank: #636185 in eBooks
  • Published on: 2013-02-02
  • Released on: 2013-02-02
  • Format: Kindle eBook

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0 of 0 people found the following review helpful.
Equipping for Parenting
By Lisa Eklund
Has changed my perspective on my role as a parent and has equipped me to do my job! Thank you Entrusted!

0 of 0 people found the following review helpful.
Great book for parents!
By Amazon Customer
I have done this series as a DVD study. It is an excellent resource for parents and a manual of life!!

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[S118.Ebook] Get Free Ebook Willpower: Rediscovering the Greatest Human Strength, by Roy Baumeister, John Tierney

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Willpower: Rediscovering the Greatest Human Strength, by Roy Baumeister, John Tierney

Psychologist Roy F. Baumeister teams with New York Times science writer John Tierney to reveal the secrets of self-control, and how to master it in Willpower.

For years, our concept of the self and well-being has been dominated by the notion of self-esteem, while the old fashioned value of willpower has been disparaged by psychologists who argued that we’re largely driven by unconscious forces beyond our control. In Willpower Baumeister and Tierney turn this misinformation on its head to reveal self-control as arguably the single most powerful indicator of success.

Baumeister discovered that willpower actually has a physical basis to it: it is like a muscle that can be strengthened with practice, and fatigued from overuse. That’s why eating and sleeping—and especially failing to do either of those—have such dramatic effects on self-control. 

Yet, while self-control is biologically rooted, we have the capacity to manipulate our nature. Willpower features personal stories from entrepreneurs, executives, parents and children who have managed to do just that. The characters range from Victorian explorers to modern homemakers, from college students pulling all nighters to entertainers. The practical lessons in self-control conditioning they provide are nothing short of life changing.

Combining the best of modern social science with the practical wisdom of David Allen, Ben Franklin, and others, Baumeister and Tierney here share the definitive compendium of modern lessons in willpower.

  • Sales Rank: #1259502 in Books
  • Published on: 2011-09-06
  • Released on: 2011-09-06
  • Formats: Audiobook, CD, Unabridged
  • Original language: English
  • Number of items: 8
  • Dimensions: 5.75" h x .80" w x 5.06" l, .75 pounds
  • Running time: 36000 seconds
  • Binding: Audio CD
  • 8 pages

Review

"The psychologist Roy F. Baumeister has shown that the force metaphor has a kernel of neurobiological reality. In Willpower, he has teamed up with the irreverent New York Timesscience columnist John Tierney to explain this ingenious research and show how it can enhance our lives. . . . Willpower is an immensely rewarding book, filled with ingenious research, wise advice and insightful reflections on the human condition."—Steven Pinker, The New York Times Book Review

"An accessible, empirically grounded guide to willpower and how best to deploy it to overcome temptation."—The Wall Street Journal

"Willpower is sure to inspire further groundbreaking research into the mechanics of willpower. One implication is already apparent. Since repeated behaviors eventually turn into habits, improving willpower long term requires a unique strategy-a habit of changing habits, of continually expanding our zones of comfort. One such practice, it seems, is the 'routine' of learning. That's a habit that this brilliant book will certainly nourish."—The Daily Beast

"Baumeister and Tierney use their appealingly upbeat voice to explain the intricate call-and-response between the failure of self-control and its problematical results."—Kirkus Reviews

"Willpower affects almost every aspect of our lives. From procrastination, to saving for retirement to exercising, Tierney and Baumeister have given us a wonderful book in which they not only share fascinating research on the subject but also provide simple tricks to help us tap into this important quality."—Dan Ariely, Duke University, author of Predictably Irrational

"Willpower is sinfully delicious - once you start reading, you won't be able to stop. A fascinating account of the exciting new science of self-control, told by the scientist who made it happen and the journalist who made it news."—Daniel Gilbert, Harvard University, author of Stumbling on Happiness

"Who knew that a book about such a daunting topic could be as wonderfully entertaining as it is enlightening! Tierney and Baumeister have produced a highly intelligent work full of fascinating information (and great advice) about a core element of modern living. Bravo."—David Allen, author of Getting Things Done and Making It Work

"Willpower (the thing) lies at the curious intersection of science and behavior. Willpower (the book) lies at the intersection of Roy Baumeister, an extraordinarily creative scientist, and John Tierney, a phenomenally perceptive journalist. Ignore it at your peril."—Stephen J. Dubner, coauthor of Freakonomics and Superfreakonomics

"Will, willpower, and mental energy have been shunned by modern psychology. Roy Baumeister, the most distinguished experimental social psychologist in the world, and John Tierney, a renowned journalist, have teamed up to put Will back into its rightful center stage place. This little masterpiece is a must read for all of us who want to exercise, diet, manage our time, be thrifty, and resist temptation."—Martin Seligman, former president of American Psychological Association

"This is a manual from heaven for anyone who has ever wanted to lose weight, stop smoking, drink less, work more efficiently and more intelligently. An astonishingly good - and accessible - inquiry into one of the more elusive areas of human psychology: why we go on thwarting ourselves when we really know better. On top of that, Willpower is a vastly entertaining book, full of fascinating stories about the complexities of our evolutionarily-wired brains. A brilliant accomplishment, at every level."—Christopher Buckley, author of Thank You for Smoking

"Deep and provocative analysis of people's battle with temptation and masterful insights into understanding willpower: why we have it, why we don't, and how to build it. A terrific read."—Ravi Dhar, Yale School of Management, Director of Center for Customer Insights

About the Author
Roy F. Baumeister is one of the world’s most prolific and influential psychologists. He received his PhD from Princeton in 1978 and currently is Francis Eppes Eminent Scholar and head of the social psychology program at Florida State University.
John Tierney writes the “Findings” science column for the New York Times. He is the author of The Best-Case Scenario Handbook and the coauthor, with Christopher Buckley, of the comic novel God Is My Broker.

Most helpful customer reviews

9 of 9 people found the following review helpful.
whatever you would like to call it
By Billie Pritchett
Roy Baumeister's Willpower was an enjoyable book, and fascinating for what it says about us as human beings. The most fascinating point is this. Willpower, self-control, free-will, whatever you would like to call it, is a relative capacity, and it is more or less controlled by certain features of our physiology, and it is particularly tied to glucose. Think of glucose in the body as the fuel that lets you run, or gives you self-control or free will. When this fuel gets burned up through the activities you engage in throughout your day, your level of self-control decreases. You make bad or hasty decisions, you get angry at a loved one, you don't do something as well as you should have, etc. And it's all because you are burning up the fuel that powers your body. The book is very good and practical about what to do to avoid your depletion of self-control, and it involves getting a reasonable amount of sleep and eating well throughout your day. 'Well' in 'eating well' is the operative word, by the way, because what gives your body a good dose of glucose that will serve your body best is healthy food that contains sugars but that does not just give your body a quick dose of sugar. Things like energy drinks, for instance, can increase your glucose levels, but they also cause a big crash because these are the kinds of sugars that burn quickly. Slow-burning sugars are the ticket. The book also gives other practical advice about kinds of exercises you can do throughout your day to increase your willpower. Perhaps it's a truism, but one easy way is setting clear goals, sticking with a standard to meet those goals, and rewarding yourself for the big and little goals met proportionate to the size of the goals are all ways you can maintain adequate levels of self-control and not use too much energy worrying or involved in trivial matters. Pretty good book.

9 of 10 people found the following review helpful.
I absolutely loved this book. It's an easy read and packed with goodness.
By Brian Johnson
[[VIDEOID:4e4c7cc10c7c0458bac1ea5e862725a2]] "The result, after dozens of experiments in Baumeister's lab and hundreds elsewhere, is a new understanding of willpower and of the self. We want to tell you what's been learned about human behavior, and how you can use it to change yourself for the better. Acquiring self-control isn't as magically simple as the techniques in modern self-help books, but neither does it have to be as grim as the Victorians made it out to be. Ultimately, self-control lets you relax because it removes stress and enables you to conserve willpower for the important challenges. We're confident that this book's lessons can make your life not just more productive and fulfilling but also easier and happier. And we can guarantee that you will not have to endure any sermons against bare ankles."

"Improving willpower is the surest way to a better life."

"Self-control is a vital strength and key to success in life."

~ Roy Baumeister & John Tierney from Willpower

Willpower.

It's ESSENTIAL to optimizing our lives. In fact, in their *great* book, Willpower, Roy Baumeister (one of the world's leading scientific researchers on self-control) and John Tierney (science writer for the New York Times) tell us that "Improving willpower is the surest way to a better life."

I absolutely loved this book. It's an easy read and packed with goodness.

Her are some of the Big Ideas:

1. Eat Your Way to Willpower - No glucose, no willpower.
2. Exercise Self-Control - And improve your life.
3. Precommitment.- It's huge.
4. Tidy Up! - And improve your willpower.
5. Meditation - Anaerobic conditioning for selfcontrol.

To find 250+ more reviews visit http://bit.ly/BrianReviews

2 of 2 people found the following review helpful.
A GREAT read with ample reference to empirical data. Loved It!
By The Docthor
"Will Power" has taken an abstract concept of the 19th century and transformed it into a 21st-century empirical scientific theory paralleling society's cultural transition from the enlightenment on to the scientific method and present day mega data analysis. I thoroughly enjoyed the attempted rigor of scientific citations of various studies. This more than anything provides credibility and legitimacy to the authors' arguments. It is a well written and intelligently thought-out treatise on the subject of individual will. There appears to be a third factor besides "Nature/genetics and Nurture/environment." Another variable that must be factored in when we endeavor to study human psychology let alone attempt to quantify and predict human behavior. 5 stars for throwing in another monkeywrench! Bravo! Well Done! Hats off to Dr. Baumeister and Dr. Tierney.

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